Mar 21 • General discussion
The biggest threat to independence after 70 isn’t disease.
It’s weakness.
As strength declines, simple activities become more difficult:
• climbing stairs
• getting up from a chair
• maintaining balance
• recovering from a stumble
This is why strength training becomes more valuable with age.
Not for aesthetics.
For capability.
Strength protects independence.
— Josh
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The biggest threat to independence after 70 isn’t disease.
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