Mar 19 • General discussion
Shoulder pain rarely starts in the shoulder
Most shoulder problems don’t actually begin in the shoulder joint.
They usually develop when the surrounding structures stop working well.
The shoulder depends heavily on:
• upper back mobility
• shoulder blade movement
• rib cage positioning
When these areas become stiff or weak, the shoulder joint begins absorbing more stress than it should.
Over time irritation builds.
This is why effective shoulder programs rarely focus on the shoulder alone.
They improve movement quality throughout the entire system.
— Josh
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Shoulder pain rarely starts in the shoulder
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