16d • General discussion
Consistency isn’t just showing up — it’s staying with something long enough to work
A lot of people think they’re being consistent
But what they’re really doing is:
constantly restarting
New program
New exercises
New focus
Every few weeks
The problem is
nothing ever has time to build
Strength takes time
Control takes repetition
Adaptation takes consistency
If you keep changing the input
you never see the result
👉 A better approach:
Stay with the same core movements
and focus on improving:
• control
• range
• load
• intent
That’s where real progress happens
Not from doing something new
But from doing something better over time.
- Josh
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Consistency isn’t just showing up — it’s staying with something long enough to work
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