21d (edited) • Monday Focus
26JAN26 Strengthen Attention Muscles
Attention is trained through repetition, not force.
Action:
Do one 5-minute focus block today.
One task, no switching.
If the mind wanders, gently return it.
Why it matters: The return builds cognitive strength; not the focus itself.
Reflection: “What happened when I stayed with one task?”
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26JAN26 Strengthen Attention Muscles
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