13d • Monday Focus
02FEB26 Anchor the Morning
Your morning state shapes your entire day.
IT IS THE FOUNDATION
Begin from your body, not your phone or inbox.
Action: Before getting into anything, take one slow exhale. Notice your baseline.
Why it matters: A regulated morning reduces emotional volatility for the next 8–12 hours.
Reflection: “How did my day change when I anchored first?”
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02FEB26 Anchor the Morning
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Train your mind like your body. Build calm in nervous system, clarity in thought, and strength in how you live. This is your cognitive fitness base.
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