2d • Anxiety & Depression
Journaling and Anxiety
I'm putting the finishing touches on my Journaling and Anxiety class "Writing to Calm the Anxious Mind." It should be available here in the classroom early next month.
In the meantime, I'll be presenting an abbreviated version of the course at the Team Survivor Northwest Conference on Bainbridge Island this weekend.
Right now, I'm putting all those techniques I'll be teaching to work. They're really helpful in easing anxiety. I love teaching these classes, but I always get anxious beforehand. And I'm always so happy when I'm done. Over and over again, I have to remind myself that I have to move through the anxiety.
Keep writing. And keep an eye out for the new class in early March.
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Journaling and Anxiety
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