Oct '24 • General Chat
Hello
I'm Ryan. I'm 12 I am insanley skinny.
I am 5ft 2 or 3
I'm 32 KGS(Very underweight)
I joined this Community because i wanna build muscle and not be called the "skinny boy" at school
I am a strong beliver that reps dont matter form and progressive overload does!
I watched the course and it said to track calories. How can i start or is there a way to track calories with a scale?
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