"The bigger the goal, that is the dragon, thus the harder it is. The more difficult the mission and so the stronger the dragon slayer is, which is you".
Do these difficult things, the more difficult it is the better, this is the story you will tell one day.
99% of people I see in the gym train to mild discomfort, be that guy who trains hard, maybe not on all sets, but on most of them
Information is everywhere, and most people know what they have to do
Do this right now:
Have an attention span and turn of your phone right now and do what your procrastinating on