3d • General Chat
Calisthenics Tip Day 18 ❗
You're doing too much
95% of people reading this are "overoptimizing" their training to the point of getting less gains
You either realize this, or you don't
But you are watching too many of those fitness videos or whatever you train for specifically
But what you don't realize is:
This is the instant gratification of working out
Pushing to failure on 50%+ of your sets is also instant gratification
Go have a life outside of the gym
- Talk to people you find interesting, no guide will teach you how except trying
- Learn to build deeper connections, genuinely listen to people while saying your honest opinion to filter out the "friends"
Build proof every day of who you are, when you're doing the next hard thing, you have your proof
But build it every single day
Going on your phone first thing makes you lazy because you've made today's identity/proof I went on my phone
vs you started today of with a calming walk
you build that proof to continue today with the same intention
You already know what to do,
Just Do The Work
-Orfeas Onasis
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Calisthenics Tip Day 18 ❗
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