When implementing a diet break, you return to maintenance Calories. What do you do with the cardio? Let’s say you are on 45 minutes 7 days a week. Do we drop this to 20 minutes 3 times a week? Would love to hear a response to this Thanks again

How do I get my hands on your content Library again Joe. Thanks

I use Kahunas as my app of choice just wondering if anyone. Knows how to make meal templates can’t seem to find it

Hi everyone, I’m an aspiring Coach that is willing to learn. I’ve got a quick question maybe I missed it in the nutrition module but for a rest day I understand that carbs come down and fats go up but by how much? As well how many calories should be dropped from your rest day compared to the training day diet?

hi Joe where is the best place to start when looking for good content on mindset and mental health teachings? as I really need to learn more