I use Kahunas as my app of choice just wondering if anyone. Knows how to make meal templates can’t seem to find it

Hi everyone, I’m an aspiring Coach that is willing to learn. I’ve got a quick question maybe I missed it in the nutrition module but for a rest day I understand that carbs come down and fats go up but by how much? As well how many calories should be dropped from your rest day compared to the training day diet?

hi Joe where is the best place to start when looking for good content on mindset and mental health teachings? as I really need to learn more

Just finished watching You don’t need a perfect past to build a better future such a great video hard to watch as it’s my daughter’s journey and I’m so proud of her KEZIAH. I have a long way to go but what I got from this video is not how or why it’s WHEN! So much to learn and implement great stuff.

Use this channel to ask questions on mindset, productivity, consistency, and how you operate day to day.