What is your weekly win as well as your weekly goal! Lets work together to get some roadblocks out of the way!

Did yall practice gratitude today? What are you thankful for, big or small?

I’m not 100% sure why you’re here, or what you want to get out of this community… but I can promise this: We will be here with you, helping however we can, as you move closer to where you want to be. To kick things off, here are 4 quick steps to get plugged in: Step 1: Introduce yourself if you haven’t already + share why you joined. Step 2: Share one parenting or coaching challenge you’re currently facing. Step 3: Drop a rapid-fire win (big or small) from this week. Step 4: Share your socials if you’d like us to connect outside Skool. And if you’d like to stay connected with me outside the community: 👉 Instagram: @coachvern_utopiabjj 👉 Facebook: Vernon Thornton 👉TikTok: @coachvern_utopiabjj Excited to see this community grow together 🙌

We made it to another Friday! With "irons in many fires" I've been able to accomplish a lot. One of my strong suits is "communication". When people use to ask me how are ya, I would say good, or even worse busy. Truth is "busy" means running in the hampster wheel, using a lot of energy but not progressing. As the weekend approach here are a few of my personal micro goals, you can copy if you'd like. Work on myself physically: ruck walking, working out Work on myself mentally: reading, journaling, studying, note taking Working on my relationships: 1 on 1 time, family time Working on me professionally: Personal Brand work, book editing work, Skool classroom work Working on myself spirtually: church, philosphy, connecting myself with something bigger than myself Micro-goals make it easier long term to accomplish these goals can be as short as 5-10 minutes, but I usually chunk my time block within 30 minute intervals. What is everyone doing on this extended weekend!?

This post isn't necessarily for the audience. Because well, we are starting with zero. This post is for me. Since I am the only one here, I can start strong in honesty and transparency. Honestly, I have no idea what I am doing... But I have something special, and I know if you are joining this community, you do too. I view this as a organic chance to not only grow myself, but grow with those who are along with the ride. I view myself as a coach, mentor, and a person of influence. I don't want this to be just another group, my vision for this community is a place where we show up daily with the goal of becoming 1% better. Small wins, stacked daily, lead to massive change. Kaizen teaches us that growth doesn’t come from huge leaps, but from consistent, intentional action. In training, in leadership, in family life . It’s the 1% improvements that compound into mastery. This space is for leaders, athletes, parents, and coaches who want more; more confidence, more clarity, and more connection. Together, we’ll share strategies, support, and stories that fuel progress. Think of it like sharpening the sword, every single day. When you find this place, and I know most will. I invite you to consider this your advantage. This is where we take the first step, once your here. Please let me know how we can best support you! -Coach Vern