Assallamu alaikum, my sisters, I wanted you to hear this first, here in our community. I postponed my own Intentionally Stronger Challenge. Then I was invited to run one with HSP (Her Sacred Path), a beautiful worldwide community of sisters, led by Ustadha Shamira from the Bay Area, California. So I’ll be coaching a month-long challenge there, live and online, starting Tuesday, October 20th, inshaAllah. You can join from anywhere. Here is what’s inside: - Two live 40-minute workouts every week, online, Tuesdays and Sundays at 9 am PT / 12 pm ET / 7 pm Istanbul - Cardio, strength, core and more, with recordings - A complete system for life: the Sunnah weight loss system, taught through a live presentation and Q&A once a week, with replays available (days set by the group) - A private WhatsApp group for questions and accountability - Modest, music-free workouts, at home It’s four weeks, and the price is $99. As my Skool sister, the early bird price of $89 is yours. Use the code returning at checkout. 👉 Movement & Fitness with Coach Hebah https://courses.hersacredpath.org/products/courses/fitness Questions? Ask below or message me directly. I’d love to see you there. Yours, Coach Hebah P.S. I’m working hard on a new setup so I can record fresh workouts for our community here. More soon, inshaAllah. 🌹

Let me hear from you ladies. Who fasted this week? Personally I am on my period today, and many women ask - what do you do during your period? Obviously you can't fast a Sunnah day. Well, you can skip that day and make it up by fasting 3 days the next week. Or you can just skip it. I tend to make it up in the winter, and skip in the summer. Or you can do some dry intermittent fasting - like not having anything to eat or drink until Asr time. A "training" fast so to speak, but not a real fast. This is quite a bit harder, mentally. I have done this type of intermittent fasting in the past, but I am finding it harder as I get older. I have an autoimmune disorder that gives me a dry mouth and throat, and sometimes I just feel too dry, without the barakah and motivation of it being a Sunnah fasting day. So tell me - how is fasting going, what do YOU do when you can't fast, and HOW are the workouts going? Love, Hebah

Salaam sisters, Thank you so much for joining my community. It truly means a lot to have you here from the very beginning. I’ve just uploaded a full-body workout from my last challenge, and it’s waiting for you inside the classroom. It has strength, cardio, jumps and abs. This is how I combine everything in my challenges: everything in just over 40 minutes. Give it a try! Here’s the link: https://youtu.be/br-4FuDr1sE I also want to share a little update. The challenge that was meant to start on October 5 has been postponed. I hurt my hand and needed stitches, and it’s taking longer to heal than I hoped. I’ll tell you more as soon as I’m ready, inshaAllah. In the meantime, I’m building this community for you, and I want it to truly help. What do you need from me? What would make this space feel worth coming back to? I’ve made a short survey to ask you exactly that. It takes about 2 minutes, and it’s completely anonymous, so please be honest. That’s often the most useful part. 👉 Take the 2-minute survey: https://docs.google.com/forms/d/e/1FAIpQLSd7WYYd7cf0vewMijt4nZ2JNSUgn1KV_ecVoPjumZ7FzdNeGQ/viewform I read every answer myself. With love, Coach Hebah P.S. If you can, please fill in the survey by October 17th. Your answers will shape what we build together.