Physically these classes will help with pelvic floor awareness and issues, as well as a focus on feet, knees, legs and some hip mobility. You'll feel lighter and grounded. Energetically these classes will bring awareness to everything root chakra related. Root chakra - Muladhara - holds the themes of safety, groundedness, connection to your body and the earth. When we work through the physical body and the chakras we always begin with the root and grounding. This is very important for healers.

Physically these classes will help you balance stability and mobility in the hips, deep core muscles, SI joint and low back. They teach you about a neutral pelvis, which is key for fluidity. Also they will support hip imbalances, low back issues and they are designed to keep you out of pain. Energetically these classes will bring awareness to everything sacral chakra related. Sacral chakra - Svadisthana - is connected to the themes of emotions, pleasure, joy, creativity, and sexuality.

Physically these classes focus on the health of the back muscles and spine, including strength, mobility and stability. They should leave you feeling energized and confident; able to feel your own prana, your fire and activate will power. Energetically these classes will bring awareness to everything 3rd chakra related. 3rd chakra - Manipura - is connected to the themes of will power, autonomy, energy, how you metabolize food and thoughts, self-esteem and transformation.

Physically these classes build onthe previous series and focus more on the mechanics of breath as well as mobility in the upper thoracic spine, shoulder mobility and all things on the hands. The arms and hands are an extention of the upper back. Energetically these classes will bring awareness to everything heart chakra related. Heart chakra - Anahata - is connected to the themes of Love, Self-Love, breath, balance, how we are in relationship to everything outside of us and healing.

Physically these classes continue to build on the previous themes of shoulder mobility and stability, plus rounded back, collar bones, text neck, cervical spine, throat and head position. Energetically these classes will bring awareness to everything throat chakra related. Throat chakra - Visuddha- is connected to the themes of sound, vibration, creativity, communication, spoken word and mantras.

Physically these classes focus on posture, and the bodywide myofascial network, which includes the helpful concepts of proprioception and interroception, as well as meditation and brain balancing practices. We will also explore different inversions for all levels. Energetically these classes will bring awareness to everything 3rd eye chakra related. 3rd eye chakra - Ajna - is connected to the themes of inner and out vision, intuition, imagination, visualization, and color.

Physically these classes focus on fascial opening and stretching, meditation, calming the mind, the role of our thinking, as well as myofascial network of the neck, face and head. Energetically these classes will bring awareness to everything crown chakra related. Crown chakra - Sahasrara - is connected to the themes of thought, information, consciousness, knowing, concepts, understanding, liberation and transcendence.