27d • General discussion
MEASURE YOUR HORMONES
Start doing bloodwork more consistently. Not only 1 a year. Do it every 3-4 months to understand better your hormone profile.
Check in particular
- Total testosterone
- Free testosterone
- Insulin
- Prolactin
- Lh
- Fsh
- Cortisol
- Acth
- Tsh, ft3, ft4
- Vit. D
- Igf-1
- Progesterone
- Estradiol
- Shbg
These hormones will give you a great overview of your hormonal health.
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MEASURE YOUR HORMONES
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