Tier 1: Fitness Foundations (Weeks 1–4)
Build the base for your best body in just 4 weeks. In this tier, you’ll:
• Decide your goal — bulk or cut — and set calories that match it
• Learn how to track macros and meals the right way
• Build your first training and meal plan that fits your lifestyle
• Master consistency with hydration, sleep, and supplements
• Create data-driven habits that make progress automatic