Week 2 - Let's talk about being sensitive🌿

Have you ever had somebody say one tiny comment...

and then everyone else moved on five seconds later...

but then your brain carried it for like three days?

Or you walk into a room and suddenly your mood shifts and you can't really explain why?

Or someone says:

"don't overthink it"

Meanwhile your whole nervous system is basically screaming😂

Is sensitive women don't just notice more.

We process deeply.

And we feel things.

And after a while it can start feeling like you're walking through the world soaking up every signal around you.

Like a sponge.

But remember what we're practicing here:

Sponge → Antenna

A sponge absorbs everything.

An antenna notices... and discerns.

You do not have to carry every feeling that enters the room.

So if you have a chance today, maybe try this little practice:

Put your hand over your heart.

Take a few slow breaths.

And gently ask:

"Is this mine?"

No pressure to figure anything out.

No pressure to solve anything.

Just notice.

And if something comes up today, like a feeling, a thought, a tiny realization. I'd love to hear it 🌿

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Week 2 - Let's talk about being sensitive🌿

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