Fear VS Guidance🌸⚡️ · The Inner Compass

Fear VS Guidance🌸⚡️

Okay loves, I want to give you something practical today. Something you can use immediately and keep using for the rest of your life🌿

Let’s focus on differentiating between fear and guidance. Fear and guidance feel very different in your body. And once you learn the difference you genuinely cannot unlearn it.

Here's how I experience it personally:

Fear feels like tension in my temples and in my heart space at the same time. It’s like my whole body contracts! I feel hot and cold.. and I get extra perceptive of my surroundings. It usually has something to do with what other people think. It feels like bracing for something. And it seems to drown out. Pose.. like it’s quiet and loud at the same time. Funny I’m writing this from the dentists office about to undergo a small procedure.. and I’m feeling the fear lol

So let me tune into guidance. Guidance is quiet.. maybe too quiet. It says something once and then just waits. It doesn't pressure you or chase you or need you to act right this second. It’s a whisper. And in my body it expands. Even when the message is uncomfortable there's something underneath it that opens. Like a door being gently pushed rather than slammed. I always envision a flower blooming.

The simplest test I know and I want you to give this a try:

When a thought or feeling comes through just ask your body one question.

Does this expand or contract?

That's really it.

Take something you've been carrying this week. Something you've been turning over and over. Run it through your body right now. Expand or contract?

And if you feel that contraction.. you can always choose to seek out xpansuon.. just like me in my current situation. I am looking.. internally looking, and calling in expansion. And just with that.. I can feel my body follow through.

Our energy flows where our intention goes.

Drop what you notice below. Maybe you will find someone else is sitting with the exact same thing🥹👇

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Fear VS Guidance🌸⚡️