Sep '25 • Practice techiques
Recovering from other activities before practice
I'd like to start my last practice session of the day right now instead of posting this message, but one thing I've learned this year is that fatigue affects my playing (even if it involves different muscles), and I just finished a moderate session on the weight bench, so I'm giving my body at least 15 minutes to recover first.
I'm not sure if this is wisdom or just an aging body talking.
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Recovering from other activities before practice
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