Nutrtion and Hydration
What you eat fuels how you train, recover, and perform on the pitch. Proper nutrition gives footballers the energy to play at their peak, the strength to compete, and the recovery needed to improve day after day. In this course, we’ll cover the key principles of a football-focused diet—what to eat before games, how to recover after training, and how to build long-term habits that support performance. You’ll learn how to make smarter food choices that give you an edge on and off the field.