Working Under Stress & Stress Management
So with the holidays quickly closing in, everyone is gearing up to finish off hard and work seems to stack up. So coping with stress seemly becomes a secondary thought, which leads to burnout and early fatigue.
So some ways I know to handle some of it:
  1. Going for a short run. Any physical activity.
  2. Drinking some water, or eating some fruits.
  3. Breaking some tasks down into smaller time constrained tasks and taking a small break after each (about 5 mins).
  4. Setting a stop watch or timer on each task.
  5. Just sleeping.
There are many ways for people to deal with the stress of being near the finish line. So I would like to know any other ways you all deal with stress right now.
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Moses Skosana
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Working Under Stress & Stress Management
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