4d (edited) • Gut Health
The #1 Mistake People Make When Trying to Heal Their Gut
I see this ALL the time.
Someone's dealing with bloating, digestive issues, low energy. So what do they do?
They go straight to supplements.
They buy probiotics. Maybe some digestive enzymes. A gut health powder they saw on Instagram.
And then... nothing changes. Or it gets worse.
Here's why:
You can take all the probiotics in the world. But if you're still eating foods that are actively damaging your gut lining every single day, you're not healing. You're just putting a band-aid on a wound that keeps getting reopened.
Think of it like this:
If you had a cut on your hand, and every day you rubbed salt in it, would it heal? No. Even if you put ointment on it afterwards, the salt is still doing damage.
That's what's happening in your gut when you keep eating gluten, dairy, and refined sugar while trying to "heal" with supplements.
The real order of operations:
- Remove what's irritating your gut (the salt)
- Then add what supports healing (the ointment)
This is why the 5-Day Gut Reset Challenge starts with REMOVE on Day 1. Because without that foundation, nothing else works.
We dive into all of this starting Monday, January 26th. Each day I'll be dropping a quick video and action steps you can implement right away.
Quick poll: What did you try first when you started dealing with gut issues?
After you vote, drop a comment: Did it work? Or are you still struggling?
Probiotics
Digestive enzymes
"Gut health" powder/supplements
Eliminated foods (gluten, dairy, sugar)
Over-the-counter meds (Tums, Gas-X, etc.)
Went to the doctor
Just tried to "eat healthier" (but didn't eliminate anything specific)
Nothing yet - still figuring out where to start
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The #1 Mistake People Make When Trying to Heal Their Gut
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