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I started fasting three years ago, and it’s become part of my everyday life. During the day, I drink black coffee and about a gallon of water, then enjoy a healthy dinner in the evening. Since making these lifestyle changes, my bloodwork and biomarkers have looked great, and I overall feel healthier and better. I also lift weights four times a week and walk 3 miles daily. For me, it’s about staying consistent with the whole routine. This is my personal experience—everyone’s needs are different, and I can’t credit fasting alone for my results. What do you do for your diet and health? Do you fast, eat smaller meals throughout the day, or follow another approach? What changes have helped you feel your best? Share below! 👇

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If so, what did they say—were they supportive, curious, cautious, or against it? For me, my doctors have been supportive. The management company behind my pain management group even wants to speak with me about my experience—what I took and the changes I experienced as I became pain-free. They’ve expressed interest in exploring peptides in pain management. After everything I’ve been through, it means a lot to have my doctors listen and want to learn more. This is my personal experience, and everyone’s situation is different. Have you had that conversation with your doctor? What was their reaction? Let’s share our experiences and keep the discussion respectful.

Men with higher than normal levels of Estrogen have been found to benefit from lower levels by use of Aromatase blockers. Are there peptide equivalents to anastrozole (an estrogen blocker)?