Oct 24 (edited) • Kratom Science
Nutritional Value of Kratom – Kratom Calories, Vitamins & More
Kratom is best known for its alkaloid content, but what about its nutrition? Ever wondered about Kratom calories, carbs, or vitamins? Whether you are sipping kratom tea or popping a capsule, understanding the nutritional value of kratom can help you make better-informed choices, especially if you are mindful of your diet.
Let’s dive deep into the facts and uncover everything from kratom powder nutrition facts to whether this plant contains calories, iron, or fiber.
Nutritional Value of Kratom – Kratom Nutrition Facts
Let’s get one thing straight: kratom nutrition isn’t something you will find on a supplement label, but that doesn’t mean it’s nonexistent. The leaves of Mitragyna speciosa contain more than just alkaloids. Research and lab tests show that kratom powder nutrition facts include trace amounts of vitamins in kratom, minerals like iron, and even dietary fiber.
Though you won’t be using kratom as your multivitamin, there’s enough evidence to support that kratom vitamin content (such as B-complex vitamins and vitamin C) exists in modest quantities. Plus, if you have ever wondered, “Does kratom have calories?”, the answer is yes, though not in excessive amounts. On average, kratom contains roughly 0.7 to 1.5 calories per gram.
Let’s explore how those Kratom calories vary based on the form you take.
Does Kratom Have Calories? – Kratom Calories
Yes, kratom does have calories, but not many. One of the most frequently asked questions is: “How many calories are in kratom?” According to various sources, including lab testing by vendors, each gram contains about 0.75 to 1.5 Kratom calories. This may vary depending on the drying process, strain type, and form.
So, does kratom have any calories worth counting? If you take 3 to 5 grams per dose, that’s roughly 2 to 7 Kratom calories, which is not enough to impact your diet significantly but still worth noting if you are calorie-tracking. The calories in kratom don’t stem from fats or sugars, but mostly from plant-based matter.
Kratom Powder
Kratom powder nutrition facts show it has the highest caloric density per gram because it is pure, unprocessed. If you’re measuring out 3 grams of powder, expect about 2 to 5 kratom calories. It’s also the most fibrous form, which plays into how your body digests it.
Kratom Tea
Brewing tea from kratom leaves or powder significantly lowers the calories in kratom since plant matter is discarded. The water absorbs the alkaloids, not the Kratom calories. While the nutritional value of kratom in tea is minimal, any sugar, honey, or flavorings added will raise the final calorie count, not the kratom itself.
Kratom Capsule
Each kratom capsule contains a pre-measured amount of powder, usually around 0.5 grams. That means every capsule may have 0.4–0.8 kratom calories. The outer shell (usually made from gelatin or vegetable cellulose) adds 1–2 calories more. Still, the kratom nutrition here is nearly the same as raw powder.
Kratom Gummies
Here’s where kratom nutrition facts get tricky. Kratom gummies contain sugar, flavoring agents, and binders, so the calories in kratom gummies are not just from kratom. One gummy can have 10–25 Kratom calories depending on the brand. Still, the kratom vitamin content remains the same: minimal, but present in small doses.
How to Calculate the Kratom Calories In Your Serving?
It’s not rocket science, but calculating how many calories in kratom you are consuming requires some attention. The general rule is: 1 gram of dried kratom powder has roughly 1 calorie (some sources say up to 1.5 calories). So, if your dose is 4 grams, you are taking in 4 to 6 kratom calories.
Now, consider how you’re consuming it. Kratom powder nutrition facts apply only if you consume the powder itself, not just steep it in tea. Capsules, as mentioned, add a slight amount of Kratom calories. And gummies? Much more due to the added ingredients.
To stay accurate, check your kratom brand’s lab reports if available. Some vendors provide third-party testing that includes kratom nutrition data. Or you can estimate based on dry weight. If you are tracking macros or following a strict diet, this small count likely won’t make or break your goals, but it’s good to be informed.
Factors Influencing the Caloric Content of Kratom
1. Kratom Form Matters
The nutritional value of kratom varies based on its form. Kratom powder contains the most calories per gram since it’s consumed whole. Tea, however, contains fewer kratom calories because you discard the plant matter. Capsules and gummies add extra calories through sweeteners.
2. Moisture Content
Wet or freshly dried kratom may weigh more but contains fewer calories per gram due to retained moisture. On the flip side, well-dried or ultra-fine powder has a denser calorie count.
3. Processing Method
Micronized or enhanced kratom may appear lighter but could contain slightly more kratom nutrition per dose due to its fine texture and consistency.
4. Strain & Regional Differences
Though subtle, different kratom strains and growing regions may affect kratom nutrition facts like fiber and alkaloid levels.
5. Brand Transparency
Lab-tested kratom from trusted vendors gives you accurate, consistent data on how many calories in kratom you’re actually consuming.
Does Kratom Contain Carbohydrates?
Yes, kratom does contain carbohydrates, although in tiny amounts. These come from its fibrous plant structure, not from sugars or starches. A standard gram of kratom powder contains under 1 gram of carbs, mostly indigestible fiber.
If you’re consuming kratom tea, carbs are virtually negligible. In capsules, the carb content is slightly higher due to the capsule material. Kratom gummies can have 5–8 grams of carbs due to added sugars.
So while kratom nutrition facts include carbohydrates, the levels are low enough not to affect most low-carb or keto diets. Still, always check product labels if you’re being strict.
Does Kratom Contain Vitamins?
Surprisingly, yes, kratom vitamin content exists, though in trace amounts. Some studies and laboratory tests have revealed that kratom contains vitamins, including B-complex vitamins such as thiamine (B1), riboflavin (B2), and niacin (B3). There’s also some vitamin C and E present in the leaves.
But let’s be clear: kratom nutrition shouldn’t replace your daily multivitamin. The vitamin content in a standard dose is insufficient to meet nutritional requirements. Still, it’s interesting to note that kratom powder nutrition facts offer more than just alkaloids. These natural nutrients are part of the reason why some people feel more energized after taking the dose.
Does Kratom Contain Fiber?
Yes, kratom does contain fiber, especially in its powdered form. Since it’s ground from whole leaves, kratom powder offers roughly 2–4 grams of fiber per 10 grams of product. That means each 3–5 gram dose gives about 0.6 to 2 grams of fiber.
This fiber isn’t digestible like fruits or vegetables, but it still contributes to gut movement. Kratom tea, on the other hand, doesn’t contain fiber since plant matter is discarded.
So if you are looking at kratom nutrition facts, don’t overlook the fiber. It’s a small, unexpected bonus in your kratom calories breakdown, especially for digestive health.
Does Kratom Contain Iron?
Yes, kratom contains iron, another underappreciated part of its profile. In fact, lab reports have shown that some kratom strains offer 0.5 to 1.5 mg of iron per gram. That may not sound like much, but if you’re taking 5 grams, that’s up to 7.5% of your daily recommended intake.
Iron contributes to oxygen transport and energy levels. While kratom nutrition isn’t a cure for anemia, its iron content might play a supportive role. The iron comes naturally from the plant’s roots and soil absorption, with no additives.
Add this to your kratom nutrition facts knowledge, and you’re already ahead of the curve.
5
3 comments
Nutritional Value of Kratom – Kratom Calories, Vitamins & More
powered by
skool.com/christophers-kratom-education-8543
Christopher’s Kratom Education: clear, science-based kratom education, beginner walk-throughs, brewing tips, safety, policy, and community together.
Suggested communities
Powered by