Anxiety Free: The Chase Method
Private
6 members
$15/month
Everyone thinks you are doing so well. That is the loneliest part.
My book, Anxiety Free in 30 Days, gave you the practice. This community gives you the one thing the book cannot: accountability, and people.
It is a coaching community. It is not therapy, and it is not medical care. It will not cure you or promise you a life with no anxiety in it. What it will do is teach you to change your relationship with anxiety, overthinking, fear, and avoidance, one honest day at a time, with company.
The whole thing runs on five moves I call the Chase Method: Catch the thought, get Honest about what is true, Acknowledge what is real, Set free what no longer serves you, and Engage with your life.
You are not broken. You are practicing a new way back to calm, and this time you have somewhere to practice it.
Come in. Start with Day 1.
If you are in crisis or in danger right now, please contact your local emergency number or a crisis line where you live.
skool.com/chase-business-school
Change your relationship with anxiety, overthinking and fear in 30 days, and beyond. The Chase Method, with Rileagh Chase.
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