Aug 28 (edited) • Homework
📘 How to Submit Homework
Why Homework Matters
This course isn’t just about reading information. It’s about applying it to your training and daily life. Homework is how you’ll:
- Reflect on what you’ve learned.
- Practice turning knowledge into action.
- Build consistency and confidence step by step.
Think of it like drilling techniques in training — the more reps you get in, the stronger your foundation becomes.
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Where to Submit Homework?
👉 All homework should be posted in your personal “Homework Notes” inside Skool — NOT in the comments.
This way, you’ll have your own private log of progress, and you can look back at how far you’ve come throughout the course.
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How to Submit Homework?
- Go to your Homework Notes section.
- Title your entry with the module and lesson (ex: 1.1 – Homework: What is Nutrition?).
- Answer the homework prompts given at the end of the lesson.
- Be honest — this is for you, not for “grading.”
Example Homework Submission (Module 1.1 – What is Nutrition?)
Homework Prompt:
- In your own words, write 2–3 sentences on what nutrition means to you as an athlete.
- List one way better nutrition could improve your performance right now.
Example Student Response:
1.1 – Homework: What is Nutrition?
To me, nutrition means fueling my body with the right foods so I can train hard, recover faster, and stay healthy. It’s not just about calories, but about giving my body what it needs to perform.
One way better nutrition could improve my performance right now is helping me have more energy during evening training sessions. I often feel drained after work, so improving my pre-training meal would probably help.
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🎁 Unlock Exclusive Sections by Completing Courses
✅ When you complete Nutrition 101 (all modules + homework), you’ll unlock the:
👉 Performance Kitchen 🍴
A full library of high-performance recipe collections with MyFitnessPal scan codes — making meal prep, macros, and variety easier than ever.
✅ When you complete the Beginner Strength & Conditioning Course, you’ll unlock the:
👉 Fight-Ready Training Vault 🏋️♂️
A collection of sample strength & conditioning programs designed to give you practical templates for building strength, speed, and conditioning, straight from the principles you learned in the course.
📩 To unlock either section:
- Finish submitting all your homework for the course.
- DM an admin once you’re done.
- We’ll review your notes and grant you access to your bonus section.
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Final Tip
✅ Keep it simple. ✅ Be consistent. ✅ Don’t overthink it.
The goal is to build awareness and accountability, not perfection. Over time, your homework notes will become your personal nutrition + training playbook.
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📘 How to Submit Homework
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