At 22, I entered physical therapy school at 220 lbs. Stress turned food into my answer for wins, losses, and overwhelm.
By 23, I was prediabetic. Before 25, I had type 2 diabetes, high cholesterol, and stage 2 hypertension. I earned my Doctor of Physical Therapy degree at nearly 290 lbs.
Studying health while losing mine became my wake-up call.
I created Too Young for a Health Scare for men 25–35, especially former athletes and busy professionals, who have gained weight, lost athleticism, and know it’s time to get serious.
For $5/month, we choose ONE health habit. Together, we:
🎯 Complete a monthly challenge
✅ Follow weekly steps and check in
🍽️ Improve portions and stress eating
💪🏾 Train, learn, and grow
👥 Notice when someone disappears
I bring professional guidance and do the work beside you. Nobody does this alone.
Free information tells you what to do. Together, we follow through.
A quarter of discipline can change years of your life.
Education only, not medical care.