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Welcome
Hello beautiful human, Welcome to the community. What is this platform/community? CALENDAR: I've set up a calendar so you can view and register for them in one place. CLASSROOM: You can access breathwork practices as downloadable recordings. These are to help regulate your nervous system, find deep stillness and calmness, and overall help your well-being. Its FREE but if you find benefit in anything and would like to contribute then I welcome an exchange. You can find more information on what your contribution goes toward HERE. Any donations go towards supporting me on this breathwork mission. It will help build a beautiful breathwork sanctuary firstly in Willunga, and then perhaps more. Breathwork changed my life and helps me stay regulated in the chaos that life is. Daily practice helps me stay grounded. Be present. CURRENT OFFERINGS - Wim Hof Method Fundamentals workshop: learn theory & science, and be guided in WHM Breathing & Ice Bath in nature. Studies now show that the method produces 40-50% greater mental clarity then meditation. Half day workshop. Great for beginners. - Wim Hof Method Community Sessions: Fridays 6pm. Great for community connection and consisten practice. Required to have attended a Wim Hof Method Fundamentals workshop to attend. - Centred Ceremony: Gathering on the Full Moon for a Breathwork & Cacao Ceremony with live sound & energy healing. Deep breathwork journey. Optional camping. - Breathwork Integration Container: 3 Day Camping Retreat + 2 Month Integration Support with Weekly Live Online Sessions. - One on One Coaching or Facilitation: 1:1 Wim Hof Method, Breathwork Ceremony, Nervous System Regulation. We can focus on your goals and desires. Based in Willunga, SA. I have a beautiful daughter who I dream to see a better world for. A free world. Free from control. Free from social conditioning. Free to live. To live clean. To live well. To live abundantly. I believe the more people breathing together and as a practice each and every day, the closer we are to that reality.
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Dec '25 •
How to Use This Community
CATEGORIES: - Start Here - Read this first - General - Daily chat & intros - Breathwork - Techniques & questions - Events - What's happening CLASSROOM: - All recorded online classes - Courses & trainings - Foundation practices CALENDAR: - Live online classes - In-person sessions - Ceremonies & events Questions? Ask in General or DM me directly.
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Dec '25 •
Introductions
Welcome to the community. Drop a comment below and tell us: - Your name - Where you're from - What brought you to Centred Breathwork Community Write as little or as much as you desire so we know who's in the community. Looking forward to connecting with you.
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Contributions
If you would like to make a contribution towards my work, I will gratefully accept. It will help go toward firstly the 150 per month for this platform (sheesh), and then help go toward growing the sanctuary, upgrading icebaths, adding saunas, increasing capacity of retreat and events spaces so we can do this beautiful work on the land. If you would like to make regular (monthly or annual contributions) you can choose to upgrade your membership which will take the payments as per the frequency you choose. If you would like to make a one-off or regular payment in cash or crypto, direct message me to organise or bring along to the next session. For direct bank transfer here are the details: Centred Breathwork, BSB: 923 100 / Acc: 315 337 256 No obligation ever to do so, any contribution is truly gratefully appreciated. Lots of love.
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Dec '25 •
BREATHWORK 101 - Everything You Need to Know
WHAT IS BREATHWORK? Breathwork is the conscious control of breathing patterns to influence your mental, emotional, and physical state. Your breath is the fastest, most accessible tool you have to: - Reduce stress and anxiety in minutes - Regulate your nervous system - Increase energy and focus - Remove stored trauma and emotion - Improve sleep quality - Boost athletic performance - Access deeper states of consciousness The best part? You already have everything you need. No equipment, no gym membership, no apps. Just you and your breath. TECHNIQUES I TEACH Morning Activation - Breath Awareness - Coherent Breathing - Wim Hof Method → Best for: Energy, focus, clarity Evening Release - 4-7-8 breathing - Coherent breathing - Extended exhale techniques → Best for: Sleep, relaxation, stress relief Transformational - Conscious connected breathing - Holotropic-style breathwork - Rebirthing techniques → Best for: Emotional release, trauma healing, peak states Wim Hof Method- 30-40 deep breaths + retention → Best for: Immune system, mental resilience, alkalising blood Oxygen Advantage - Nasal breathing optimisation - CO2 tolerance training - BOLT score improvement → Best for: Athletic performance, sleep apnea, anxiety SAFETY FIRST - IMPORTANT **Always practice breathwork:** ✅ Sitting or lying down (never standing or in water) ✅ In a safe, comfortable environment ✅ On an empty or at least light stomach (or 2+ hours after eating) ✅ With awareness and intention **DO NOT practice breathwork if you:** ❌ Are pregnant ❌ Have epilepsy or seizure disorders ❌ Have serious heart conditions (consult doctor first) ❌ Have severe mental health conditions (consult therapist first) ❌ Are driving or operating machinery Normal sensations during practice: - Tingling in hands, feet, face (tetany - completely safe) - Light-headedness or dizziness - Emotional releases (crying, laughing) - Feeling hot or cold - Muscle tension or cramping Stop immediately if you experience:
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skool.com/centred-breathwork
Breathwork, community, and inner work for those who want to lead centred & purposeful lives. Online + in person.
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