The thing I most want to take forward from the Meta Mastery course is treating this like exercise and making it a regular habit. I've asked Instinct AI to help me do the daily loop, put time in my calendar and nudge me to keep going. I want to give it proper time each day, working on book ideas, storytelling and persuasion. I'm only starting this now. If you've been doing it for a while, what's helped you keep it going?

The only reason Ai should be scary is if you feel stuck. It is easy to feel stuck without an intentional movement protocol.