10d • General discussion
Red belt syllabus uploaded🙏
Red-9th Kyu
Jab (with step)
Cross (with step)
Lead Hook ( step off)
Step in Jab, Cross
Step in Jab, Cross, Step off left Hook
Jab (body, step out) Cross (head)
Jab (head), Cross (body), Lead hook (head)
Lead leg front kick (no back step)
Back Leg front kick (push kick)
Lead leg Roundhouse (pivot)
Back leg roundhouse (pivot)
Step in Jab,cross, step off lead hook, back roundhouse
Lead front kick, cross, lead hook, cross, lead roundhouse
Lead front(drop), lead round, cross, lead roundhouse
Lead front kick, Cross, lead hook, cross, lead roundhouse
Pad combos
Jab,cross,hook, back leg roundhouse
Cross, hook, cross, lead roundhouse
Lead roundhouse, cross, lead hook, back round
Jab, lead roundhouse, cross, lead hook,cross, lead round
Lead front, lead roundhouse, cross, lead hook, back round
Bag combos
Round of straight punches
Lead leg round repeat
Back leg round repeat
Cross, lead hook, back round (move and repeat)
Lead leg kick, 4 punches, back leg finish (and move)
Physical
10 push ups (normal)
15 crunches
20 squats
10 burpees
20 sec long arm plank
3
0 comments
Red belt syllabus uploaded🙏
Suggested communities
Powered by