Learn the basic punches in kickboxing for use on pads and bags and to help avoid injury 🤘

Learn to execute basic kicks 1.Lead leg front kick 2.Back leg front kick 3.Lead leg roundhouse 4.Back leg roundhouse 5.Lead leg axe kick 6.Back leg axe kick

A brief look at some combos for bags and pads, basic stretches to loosen the legs and basic physical to increase stretch and mobility 🙏

All 3 videos in 1🙏 this is what you need to assist your beginning of the Celtic Dragon KBX Freestyle K1ckboxing syllabus🙏 Welcome aboard🙏🐉 your black belt journey begins now🐉🙏

Red-9th Kyu Jab (with step) Cross (with step) Lead Hook ( step off) Step in Jab, Cross Step in Jab, Cross, Step off left Hook Jab (body, step out) Cross Jab (head), Cross (body), Lead hook Lead leg front kick Back Leg front kick Lead leg Roundhouse Back leg roundhouse Step in Jab,cross, step off lead hook, back roundhouse Lead front kick, cross, lead hook, cross, lead roundhouse Lead front(drop), lead round, cross, lead roundhouse Lead front kick, Cross, lead hook, cross, lead roundhouse