Wonderful live video last night! 💕

Caribe Nation, We are going LIVE tonight at 6:00 PM est. with a focus on gliding & pull down stroke. Go here to join us: https://youtube.com/live/gLx-PFbbJ7k?feature=share Lets jumpstart an incredible week of swimming! BIG Love, Coaches Jeff and Meredith P.S. Have a question? We will answer it LIVE during our Q&A segment - get priority and guaranteed reply with a SUPER CHAT.

I just wanted to say that I really liked the live stream today and I encourage everyone to jump onto one of them if you get the chance.

would the floatation belt help in learn to swim besides learning to tread. My coach teaches me to learn to breathe with a noodle but that has given me pain in the shoulders. Would the belt help me to float so that I can concentrate on breathing.

Hey Jeff, Really like your explanations and videos. I seem to forget to kick when I swim freestyle. The rest of my technique is pretty good I stretch as much as possible to keep hips up and to glide. Unfortunately I’m missing that kick it seems I concentrate on everything else such as breathing and stroke and forget to kick. Any feedback would be appreciated.