📦 Course Outline In this free training, you'll learn: • Physio-approved transfer techniques (bed, chair, toilet, car) • How to protect your own body with safe mechanics • Verbal cueing and positioning tips that work • Red flags: when to pause and call for help • Simple tools to make transfers safer and smoother Designed for real-world caregivers, support workers & rehab aides. Bonus: Quick-Access Cheat Sheet Downloadable 1-pager with safe transfer cues, positions, body mechanics tips

Fall Prevention Essentials for Caregivers gives you practical tools to keep your loved ones safe at home. Learn why falls happen, how to spot risks in the home, daily habits that reduce accidents, and what to do if a fall occurs. Simple, clear, and designed for everyday caregiving — this course helps you build confidence, protect independence, and prevent injuries before they happen.

Welcome to Strength & Balance for Life (STABL)! This course is here to help you: Build strength and improve balance Prevent falls and stay independent Follow 3 clear exercise levels (sit, stand, move) Use tracking sheets to measure progress Set simple goals and stay motivated Connect with others in our community