Oct 19 • General discussion
Self Care
As you care for others it is imperative that you continue to care for yourself. Have you heard of a the phrase “proper sleep hygiene .” Meditate on it, do some research and determine if you have proper sleep hygiene, if not, what changes do you need to make.
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Self Care
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A place where caregivers can come for needed support and encouragement. I pray this community pours into you so you can continue to pour into others.
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