In this course we will learn the foundations of Capoeira. Here we will learn the basic principles and skills necessary to learn this incredible martial art, dance, game. In short bite size lectures we will learn in progressions the 'Ginga' the most fundamental Capoeira movement from where all other movements begin. and also all basic capoeira kicks and defenses. simultaneously we will condition our body, gain strength and flexibility which will also prepare us for the next levels.

Learn body weight resistance floorwork, Capoeira style. Get fit, strong and flexible. Learn body flow and creativity. Calisthenics is associated with using our body weight in order to develop strength and physique. Capoeira is an age old martial art, with what is probably one of the richest movimental arsenals out there. one of Capoeira's movimental building blocks is the floor work or in Portuguese "floreio". Where, as in calisthenics, we carry our body weight performing incredible feats.

A beginners guide to Advanced Kicks