👋 Hey everyone, welcome to Can Run Team!
I’m so excited to kick this off. This group is all about helping runners — whether you’re lacing up for the first time or chasing down a marathon PR. We’ll be focusing on 4 pillars here:✅ Access to expert feedback✅ Training plans for all distances (beginner, 5K, 10K, half, full marathon)✅ Injury recovery✅ Injury prevention This is a space to learn, share, and support each other. My goal is to make sure you not only run better but enjoy the process and stay healthy along the way. 👉 To get things started:Drop a comment below with your current running goal. Are you training for your first 5K? Trying to stay consistent? Going after a big race? Let’s cheer each other on — we’re all in this together. 🏃♀️🏃♂️💪