Top BACK SQUAT SINGLE FROM TODAY

https://www.youtube.com/live/q7Tp1Mq7xw4?is=jct_zO-kVS9DOFHU

Bench Press Singles 10 Reps with the Barbell Set 1 186LBs Set 2 100KG/220LBs Set 3 110KG/242LBs Set 4 120KG/264LBs Bench Press Doubles 3 Sets of 2 Reps at 191LBs Tricep Extension + Tricep Pushdown 4 sets of 10-11 Reps (Not Included in Video)