START HERE
Check out the types of courses we have and if free or paid.
0%
Calm Your Core! - Beta
This course is a BETA course - It is free (for now). Feed back is requested during the program so that I can make sure I get all subjects covered for YOU!
This course is to help guide you through the next transformation of life to the new you.
Midlife is no joke! Here comes the night sweats, irregular periods, hot flashes, weight gain, loss of libido etc.
I will teach you how to minimize symptoms, how to keep weight in check, and tips for getting that sex drive back and more.
0%
Challenges - information only
Join us for Challenges throughout the month.
If you are not a VIP member - Challenges are $5.00 per month.
Check the classroom each month to see the new challenge.
0%
Free Weekly Recipes Drop
Here are some meno friendly recipes created to help with symptoms, inflamation weightloss and more.
0%
Free Weekly Fitness Drop
Grab free fitness excersies to help keep your core calm
0%
Unlock for $20
or Upgrade to VIP
Monthly Meal Plans and Recipes - Information Only
Grab monthly meal plans and recipes and get a jump on a more healthier you!
30 recipes - 7 day meal plans for 4 weeks
$20.00 per month if you are not in the VIP tier.
-Anti-inflammatory
-Budget Friendly
-Keto
-Dairy Free
-Vegetarian
-Gluten Free
and more!
Watch for the monthly drops. Only buy what interests you.
0%
Unlock for $40
or Upgrade to VIP
FULL Monthly Calming Bundle
Welcome to the Monthly Calming Bundle, a supportive package designed to help you feel balanced, informed, and empowered each month.
Inside you’ll receive nourishing recipes, simple wellness challenges, helpful guides, and educational resources focused on a monthly topic.
Each bundle is created to support your mind and body with practical tools that make healthy living easier, calmer, and more sustainable. 💜
0%
Unlock for $10
or Upgrade to VIP
March 9-23, 2026 -14 Day Walking Challenge
Welcome to the 14-Day Walking Challenge.
Over the next two weeks, you’ll build a simple daily habit of walking to support your health and wellbeing.
Walking is a gentle yet powerful way to boost energy, reduce stress, improve sleep, and support hormone balance during midlife.
Move at your own pace, stay consistent, and focus on progress—not perfection.
Small steps can create lasting change. 🚶♀️
0%
Unlock for $10
or Upgrade to VIP
April 1 - 8, 2026 Spring Detox Challenge
A 7 day Spring Detox and Vitality Challenge with Meal Plan and Recipes and a Workbook.
Reset and get ready for summer with this detox program!
0%
1-9 of 9