The threats to Iran from the US are scary. And I know some folks are panicking, at least on the inside.
And our economy is experiencing shifts that make daily life tougher for many of us.
If your mental and emotional self feels overwhelmed, your physical self needs care, too.
When you feel wound up and stressed, get outside and walk. Talk to the trees. Let your angst out while you are away from your loved humans and animals, so you can return to them calmly.
Let's connect Wednesday at 6pm MT, 8pm ET, 5pm PT. We have the privilege of gaining and giving support in the Community.
See you then!