3d (edited) • General discussion
Sun - Mar 1. My Country Causing World Chaos for...?
US politics is dead. It used to be the debate and haggling and coming to some agreement between Democrats and Republicans. That all seems quaint now. So if you believe what I say here is political, I disagree.
This is humanitarian. It's life and death. It's a cancer spreading. It's unconstitutional. And it's Chaos.
Tonight I'm working all the strategies I know to get to sleep. EFT Tapping in the shower. Box Breathing while I'm getting ready for bed. Brain brushing when I lay my head on the pillow. Jin Shin Finger holds while I drift off to sleep (hopefully).
It is a mighty challenge we face to manage our fear, rage, and overwhelm when they lead the mind and heart. As we choose our paths to work for the betterment of others, we must first fill our own buckets.
I'm holding each of you in my heart today, and reminding you to care for yourself first.
I'll be back this week with more quick practice videos for your well-being.
What measures are YOU taking now to calm your chaos and ground your self?
1
4 comments
Sun - Mar 1. My Country Causing World Chaos for...?
powered by
skool.com/calm-your-chaos-1458
Join us to crush the chaos and calm the crazymakers. You got this!
Suggested communities
Powered by