Jan 18 (edited) • General discussion
LIVE Call #2 and Taking Notice
Good morning, My Friend! One of my Anxiety Avenger's 5 Top Tips is movement. While I was out for a morning dog walk, enjoying nature by the lake near me, I passed the sign on the post that you see here. And rather than just look quickly at it and move on, I stopped and imagined the person who created that and took the time to post it for the rest of us to see. And I thanked them for putting love up for us to see as we pass by. And I noticed how I felt. It made me smile, and I felt lighter. A wonderful antidote to the chaos. As you move through your day today, take extra notice of something that makes you feel good. Do a little box breathing, and then move on noticing how much better you feel. I look forward to seeing you on our next LIVE call on Tuesday, January 20 at 4 PM Mountain, 6 PM Eastern, 3 PM Pacific. When you jump into the community to read or post, you can always check Calendar at the top of your screen to see what’s coming next. See you soon!
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LIVE Call #2 and Taking Notice
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