5d • General discussion
Fri - Feb 27. The List is Long, but the Solutions Are Many
Friday Greetings to You!
I'm reflecting on the many Chaos struggles and shared strategies from the last month in this community. So much value!
I've received and shared ideas on better sleep (writing next day lists, taking notes to relieve the 3am wake-ups, blood sugar snacking, brain-brushing, box breathing, Jin Shin finger holds and mudras, visioning parts of body from heated red to cool blue) and they've all helped me to slumber better.
We've talked about lessons learned, and coping with "supervisors" who cause Chaos, psychic vampires, balancing responsibilities with loved ones, stress-eating, and cleaning up our self talk.
Today, I'm wondering what is your current state of Calm? And how are you maintaining it? And what would you like for us to look at next as we become able to do as the Monks have done? As they encourage us: "Today Will Be My Peaceful Day"
Please let yourself be heard here as we move into our next phase together. And please invite a friend to join us!
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Fri - Feb 27. The List is Long, but the Solutions Are Many
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