Take a moment to check in with yourself What’s something that’s been sitting quietly in your mind today? Not the loud, overwhelming thoughts… but the quieter ones underneath. You don’t have to explain everything. Even a word or a sentence is enough. If it helps, you can share: • Something you’ve been thinking about • A feeling you haven’t said out loud • Or something you’re trying to work through There’s no right or wrong here. Just honesty, at your own pace You’re allowed to take things one moment at a time