You will be guided on a 6-month training plan on how to build the necessary strength and endurance needed to progress in Calisthenics, by being given five 5-week training programs. You will also be supplied with videos on given exercises listed to help you perform the necessary steps in this program plan correctly. Note that this guide is beginner friendly and begins with steps that are targeted towards complete beginners.

Although explosive strength of your shoulders and lats is the number one priority needed for the Muscle Up, technique is also incorporated greatly in this movement. Here in this progression plan you will not only learn the technique and tricks of performing the Muscle Up, but also learn how to perform the Muscle Up with effective workouts. It is also clear to consider that before approaching to attain the Muscle Up, basic Calisthenics skill must first be possessed – such as the Pull Up and Dip.

The Front Lever is an exceptionally impressive Calisthenics skill to be able to perform and a great exercise to also work towards achieving. It involves utilizing the bar, and holding one’s self in a straight horizontal line with the whole body straight. The skill targets the back, triceps and forearms. Here in this program is a progression workout schedule with given workouts to be able to help you achieve your Front Lever.