Forget Fitness? · Business Leaders Network

Forget Fitness?

, you're a fitness guru, would you disagree that being fit, eating nutritious meals, and sleeping well contributes to a stronger & more clear mindset for business?

How important is being physically fit and eating nutritious meals to the success of our businesses? Or can we just work all the time? Are there consequences?

Is 20 minutes a day 4-5 times a week too little exercise? Is 2 hours a day 4-5 times a week too much?

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