Pelvic Powerhouse
Private
147 members
Free
You've been told to "just do kegels."
That's not why you're still leaking.
Most moms I work with are doing all the "right" things and still feeling broken. Not because they're broken, but because no one gave them the real roadmap.
FREE: 7 Day Pelvic Floor Challenge
For $39/month, you get:
🎓 Core & Pelvic Floor Education: Diastasis recti, anatomy, pressure management, and breathing explained so it actually makes sense
💪 Structured Workout Programs : 30-Day Core Challenge, Core Foundations, Pelvic Floor Workouts, plus Pregnancy and Postpartum guides
📺 Monthly Live Sessions + Live workouts and Q&A calls
This is for you if:
✅ You're leaking, dealing with prolapse, or have diastasis recti
✅ You're pregnant or postpartum (weeks to years out) and want to move safely
✅ You've Googled yourself into confusion and want one trusted source
✅ You want PT-level knowledge without a PT-level price tag
Less than the cost of one latte per week. Join below and start your first program today.
skool.com/bump-fit-pt-9988
Helping women through pregnancy and beyond: end leaks, prolapse, pain with intimacy, core weakness, diastasis & more!
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