Start Here
Welcome! Please start here to understand how this community works.
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Joint Science 101
The foundation. Before diving into specific conditions, understand how joints, tendons, cartilage and pain actually work.
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Feet & Ankles
Starting with plantar fasciitis, one of the most common and mismanaged foot conditions. More conditions added as research grows.
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Lower Back & Spine
Disc health, degeneration, herniation, and how to build a pain-free back.
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Shoulders
Rotator cuff, impingement, instability, and how to build strong pain-free shoulders. The most complex joint in the body.
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Unlock at Level 3
Nutrition for Joints
What you eat directly affects inflammation, cartilage health, and recovery. Evidence-based only, no supplement ads.
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Unlock at Level 5
Exercise Protocols
Practical, structured programs built from the research across all other courses. This is where knowledge becomes action.
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