2d • General discussion
Free stuff for you!
Hey! Happy.....Friday! (I totally had to look at my watch to see what day it was) I am excited to say, I have started a new Course in the classroom which will be full of free resources for you!
This will be a growing library of free, practical resources for pregnant and postpartum athletes—designed to help you feel informed, confident, and supported throughout every stage of motherhood.
Inside, you’ll find downloadable guides covering nutrition, trimester-specific considerations, movement modifications, core and pelvic floor support, postpartum recovery, return-to-training guidance, and more.
Use these resources alongside your training to better understand what your body needs, modify movement when needed, and make informed decisions as you navigate pregnancy and postpartum.
New resources will be added regularly—so check back often!
Looking for something that's not there? Drop a comment and let me know what kind of resources you want and need! Let's make this library awesome.
If you follow any of my programs you get access to me via a weekly check-in where I can review your programming, customize it based on your body, your pregnancy, your season of life, etc. These resources are just a taste of what I can offer as your coach.
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Free stuff for you!
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