7-Day Kickstart - Build Different — start here
This Kickstart is your first 7 days
It’s designed to give you small wins, simple workouts, and mindset tools so you build momentum fast.
✔ 15–30 min daily sessions (beginner-friendly)
✔ Habits that stick: steps, water, sleep, mindset
✔ No equipment needed (band/dumbbell optional)
✔ Post your progress in the Community each day
By the end of the week, you’ll feel fitter, clearer, and ready to choose your lane:
Beginner Journey (£25) • Women-Only Group (£25) • Pro Bodybuilder (£99).
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Beginner Path
No guesswork. Follow a simple weekly plan, post form clips for feedback, and tick off habits that actually stick. You’ll train 3 days per week with full-body sessions, learn RPE (effort scale), and add small, steady progress (progressive overload). Nutrition = basics only: protein target, plate method, steps, sleep. Plain language, a few key terms, real results.
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Unlock for $15
Beginner — Advanced Track
This is the upgrade for anyone who’s done the Beginner Path. Same plain English, but with a bit more volume and variety. You’ll train 4 days each week, learn 2–3 extra moves per session, and push a little harder. If you can do the Beginner plan with ease, this is your next step.
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Private Course
Course: Women-Only Coaching
A quiet, private space led by women for women. Simple workouts, food basics, and real-life habits. No jargon. We keep you safe, answer questions, and change moves if anything hurts or feels off. If you’re pregnant, just had a baby, or have pain, tell us first so we can adjust. You can do this at home or in a gym with basic kit—or bodyweight.
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Unlock for $17
Women-Only Coaching — Advanced
A private advanced track for women who’ve finished the basics. Four short workouts each week, clear “how hard” rules, and simple food tips for better training. No jargon. If something hurts, we swap the move. Works at home or in a gym. You’ll post quick check-ins and optional form clips for feedback.
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Built Different — Mindset Reset
Change your settings. Change your life.
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