Jul 29 (edited) • Wins
Day 8 declaration
Hello everyone, I hope you are all doing well on your journey. These are my 3 habits.
1- The warrior wake-up
Minimum standard being washing my hands and face with cold water, posture correction, standing or sitting up straight and tall for 2 minutes shoulders relaxed with deep breaths, affirming “I will lead my day with intention”.
2-Control the inputs
Minimum Standard - Spending at least an hour of the morning after my warrior wakeup pouring into my family, no work, no checking emails, no phone calls unless it’s an emergency. This entails helping with morning bath time, helping with dishes or breakfast for my wife and child. Also evening awareness 5 minutes of journaling.
What drained me today
What grounded me today
What am I manifesting for tomorrow.
3-Move the body, Clear the Mind
Minimum standard is 20 minutes full body stretch routine focusing on mobility, joint and muscle health.
These three habits matter to me because they keep me grounded, confident and battle ready, while allowing me to not only pour into myself but also my family.
For the next 23 days, I am committing to becoming someone who is consistent with my habits , stronger mentally, physically and emotionally and more confident in myself where my promises to self are concerned.
4
2 comments
Day 8 declaration
skool.com/buildyourself
A guided self-leadership community to regulate emotions, reset routines, rebuild self-trust, and rise into who God called you to be.
Leaderboard (30-day)
1
+1
2
+1
Powered by