Welcome to BUILDMUSCLE, THE FREE Online Health & Fitness Community This community chat is space for Men & Women who want to create Long Lasting Physical & Mental change. Start by introducing yourself below: • Your Name • Your Goal • A Program or Meal plan you are looking for Let’s get to Work 🔱

Everyone has been asking for my split, I just uploaded the split I did for the last 4 weeks to keep me looking big while staying "lean" for summer. Its a 5 day split that is advanced but will get you looking GREAT! check out how I do things! New Program out "Build Muscle Fast" Comment what you think!

Hows everything going on your end? Be honest-- are you coasting or are you locked in for summer? If you haven't already, make sure you dive into the "START HERE: UNLOCK YOUR DISCIPLINE" module. This isn't just another motivation video. I break down the exact mindset, structure, and daily habits you need to actually start building momentum--- whether your goal is physical, mental, or both. No Fluff. Just straight game. If you're serious about leveling up, it starts there. So much in the works for the next few weeks. We are about to take this community to the next level! Comment what you want to see next!

NEW HIGH LEVEL weight loss course uploaded! Been getting a lot of comments on a weight loss course for summer! This is a high level course with meal plan structure, cals & macros counted & a basic strength plan. Check it out, everyone can learn something & get value from it! Let me know what you think!

I just uploaded a whole video breaking down how to build a bulletproof MINDSET. I go over mindset exercises that I did to improve my Mindset in college wrestling. THESE will help you IN YOUR EVERY DAY LIFE. Check it out & lmk what you think!